Barley, pearled, cooked

per 100 gram

Water68.8g
Energy123.0kcal
Energy515.0kJ
Protein2.26g
Total lipid (fat)0.44g
Ash0.27g
Carbohydrate, by difference28.22g
Fiber, total dietary3.8g
Sugars, total0.28g
Calcium, Ca11.0mg
Iron, Fe1.33mg
Magnesium, Mg22.0mg
Phosphorus, P54.0mg
Potassium, K93.0mg
Sodium, Na3.0mg
Zinc, Zn0.82mg
Copper, Cu0.105mg
Manganese, Mn0.259mg
Selenium, Se8.6??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.083mg
Riboflavin0.062mg
Niacin2.063mg
Pantothenic acid0.135mg
Vitamin B-60.115mg
Folate, total16.0??g
Folic acid0.0??g
Folate, food16.0??g
Folate, DFE16.0??g
Choline, total13.4mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE0.0??g
Retinol0.0??g
Carotene, beta5.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU7.0IU
Lycopene0.0??g
Lutein + zeaxanthin56.0??g
Vitamin E (alpha-tocopherol)0.01mg
Vitamin E, added0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.8??g
Fatty acids, total saturated0.093g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
14:00.002g
16:00.079g
18:00.003g
Fatty acids, total monounsaturated0.057g
16:1 undifferentiated0.001g
18:1 undifferentiated0.047g
20:10.0g
22:1 undifferentiated0.0g
Fatty acids, total polyunsaturated0.214g
18:2 undifferentiated0.193g
18:3 undifferentiated0.021g
18:40.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.077g
Isoleucine0.083g
Leucine0.154g
Lysine0.084g
Methionine0.043g
Cystine0.05g
Phenylalanine0.127g
Tyrosine0.065g
Valine0.111g
Arginine0.113g
Histidine0.051g
Alanine0.088g
Aspartic acid0.141g
Glutamic acid0.591g
Glycine0.082g
Proline0.269g
Serine0.095g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg